Chocolate: one of the twenty 'lifespan essential' foodstuffs!

Coffee and chocolate are the key to long life Chocolate, coffee and tea are among the key foods and drinks needed to live a long and healthy life, according to a leading nutritional scientist. (link via telegraph.co.uk) Excellent news, this! I love tea and I love chocolate! The article includes a list of 20 "lifespan essential" foodstuffs: • apples • blackberries • black tea • blueberries • broccoli • cereal bran • cherries • cherry tomatoes • coffee • cranberries • dark chocolate • green tea • oranges • peaches • plums • raspberries • red grapes • red onions • spinach • strawberries

Top ten health and fitness magazines on the web

I love to read books but I'm also a big fan of magazines. They are pricey though and even if I could afford to buy or subscribe to every magazine I liked, they would soon clutter up the house! One of the great benefits of the internet is that I can access all sorts of magazines on the web - and I'm not limited to just British magazines either. I'm very interested in health issues, particularly exercise and nutrition so I really appreciate finding health and fitness magazine websites that offer lots of informative articles on their site, not just in their magazines. This is my list of top ten magazines on the web with useful websites about health and fitness: Best Health Fitness Magazine Fitness Online Health Muscle & Fitness Hers Natural Health Prevention Self Shape Women'sHealth Are there other magazine websites about health and fitness that you would recommend?