Sunday, October 19, 2008
Chocolate: one of the twenty 'lifespan essential' foodstuffs!
Coffee and chocolate are the key to long life
Chocolate, coffee and tea are among the key foods and drinks needed to live a long and healthy life, according to a leading nutritional scientist.
(link via telegraph.co.uk)
Excellent news, this! I love tea and I love chocolate!
The article includes a list of 20 "lifespan essential" foodstuffs:
• apples
• blackberries
• black tea
• blueberries
• broccoli
• cereal bran
• cherries
• cherry tomatoes
• coffee
• cranberries
• dark chocolate
• green tea
• oranges
• peaches
• plums
• raspberries
• red grapes
• red onions
• spinach
• strawberries
Labels:
diet/nutrition,
health news
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So do I, and most of the other things on the list! xx
ReplyDeleteGreat - you should live a long and healthy life, flighty!
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